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RBT Poster Training

We realize some RBT customers prefer picture-based workouts versus video-based workouts. To assist those that prefer pictures, I have created introductory printable poster workouts that can be hung up in your Home Band Gym.

Posters

  • Shoulder Workout
  • Chest Workout
  • Back Workout
  • Arm Workout
  • Legs Workout
  • Dynamic Stabilizer Butt Workout
  • Dynamic Hip Stretching
  • Shoulder Distraction Stretching

Resistance Band Training

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