Resistance Bands are the only training tool that can impact all aspects of fitness, performance and rehabilitation. To help you learn how to use RBT to address specific fitness, performance, or rehabilitative issues, Dave has put together short educational and coaching video series that take a deeper dive into how to apply RBT when it comes to addressing these issues.
The Coaching and Education library will be a continually evolving area in The Band Gym that is driven by members questions, suggestions and ideas. If you have a specific fitness, performance or rehabilitative issue that you would like Dave to discuss in more detail, feel free to send your ideas to Dave through the Band Gym contact page. It’s very likely you are not the only one that has that question!