RBT is the only tool that can impact all aspects of fitness and performance. However, RBT’s unlimited training potential and versatility can make The Band Gym seem overwhelming for anyone. To help decrease this feeling and help you learn how to use RBT to address specific fitness, performance, or even rehabilitative issues, Dave has put together short video educational and coaching sessions that take a deeper dive into how to apply RBT to address these issues.
The Band Gym Education Library will be a continually evolving area in The Band Gym that is driven by members questions and ideas.
If you have a specific fitness, performance or rehabilitative issue that you would like Dave to discuss in more detail feel free to send your ideas through the Band Gym contact page. To assist Dave, please put “Band Gym Education Library Idea” in the subject line.