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Single Arm Split Jerk Press Progression
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Single Arm Split Jerk Press Progression ********** A Split Jerk Press is one of those exercises that allows you to train at faster rep speeds while engaging the entire body. Here are the 3 levels of progression 1 - Split Stance Press 2 - Step and Press 3 - Split Jerk Press Make sure you master every level in order. No skipping steps. Want more Shoulder Band Training and Coaching?? Go to my youtube channel @bandtrainingworkouts and click on the Shoulder Workouts and Exercise Playlist. Make sure to Subscribe while you’re there. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #shoulderworkout #bandshoulderworkout
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Hip Dominant Attached or Hip Dominant Attached

Hip Dominant Attached or Hip Dominant Attached

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