Welcome to the Band Gym Exercise and Setup Vault.
The Band Gym SETUP and EXERCISE VAULT provides “All Access” Band Gym Members with unlimited exercise options that are organized by body region or movement type. The VAULT is designed to assist members with modifying workout routines with different exercises when they want to change things up, modify an exercise, or keep their body adapting with exercise variety. The VAULT will be a continually evolving resource for Band Gym members to access as we continue to research, develop and introduce more cutting edge band setups and exercises.
Band Set Ups
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Chest Attached
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Chest Attachment Free
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Back Attached
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Back Attachment Free
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Shoulder Attached
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Shoulder Attachment Free
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Arms Attached
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Arms Attachment Free
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Legs Attached
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Legs Attachment Free
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Hip Dominant Attached or Hip Dominant Attached
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Hip Dominant Attached or Hip Dominant Attachment Free
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Trunk Attached
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Trunk Attachment Free
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Upper Body Stretching and Mobility
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Lower Body & Hip Stretching and Mobility
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Locomotion
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Jumping
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13″ Bands
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Dowel Band Exercises Attached
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Dowel Band Exercises Attachment Free
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Contrast: Bands + Weights
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