Trunk and Shoulder Stabilization Workout

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Trunk and Shoulder Stabilization Workout

Band Setup –  Attached Band Setup

Workout Details
Alternate through these 3 Exercises for 12 total sets (4 per exercise) doing 40-seconds of work followed by 20-seconds of rest.  

Regression and Progressions

1 – Adjust band assistance or remove assistance
2 – Scale band resistance or remove band resistance
3 – Adjust work and rest set time

Exercise
1 – Assisted Alternating Slide-outs
2 – Supine Alternating Knee Taps
3 – Assisted Sliding Knee Tucks