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Core 120

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Using the Band ...

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Core 120

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Using the Band Crawling session I showed you on Tuesday, here is a Core 120 Workout to try.

Start the clock and cycle through the following exercises and reps

Alternate Crawls (40 Reps)
Alternate Wall Touches (40 Reps)
Alternate side crawl (40 Reps)

Each movement equals 1 Rep Rest as needed. Record your time and repeat to beat your time.

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Training Program: Thunder Band Manual

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