The Ultimate 13" Mini-Band Training Guide

Welcome to Your Ultimate Mini-Band Training Guide

The pre-propulsion hip stability needed to walk, run, jump, navigate stairs or simple take a step is created by the smaller hip muscles, specifically the Glute Medius and Glute Minimus. Effective hip stabilization created by primarily the Glute Medius along with the combined support of the lower abdominals, helps keep the hip joint as well as the low back, knee and ankle, vertically aligned with each other to in turn allow the Glute Maximus to create optimal propulsion.

To effectively activate and strengthen the Glute Medius it requires:

1- Training on your feet to take advantage of ground contact that flips on the switch to the Glute Medius when the heel contacts the ground.

2- Applying a resistance that is in the frontal or side plane, not the sagittal straight ahead plane.

3- Being able to simulate normal locomotion or standing patterns of movement during training without creating compensation

4- The ability to scale resistance to fit all levels of hip strength

5- Being able to change up training speed to simulated various speeds of locomotion and balance reaction.

6 – Convenient and consistent opportunities to train that leads to greater strength and faster activation.

Fortunately by applying a proven training approach using a convenient, low cost 13″ Mini-Band like the Quantum Hip Band or Dynamic Stabilizer Band, it allows individuals to quickly activate and build Glute Medius stabilization strength by having access to an unlimited number of mini-band exercises.

The Ultimate Mini-Band Training Guide will help user:

1. Learning the Why and How behind correct mini-band placement

2. Understanding the keys to maximizing mini-band training success

3.  Build their own customized Mini-Band Video exercise vault and Mini-Band workouts

3. Learn and follow a proven progressive mini-band training approach

4. Learn how to create time-efficient mini-band workouts that train usable stabilization strength at the Hip, Shoulder & Trunk (aka The Core)

Let's Begin Your Mini-Band Training Journey by Downloading the Ultimate Mini-Band Training Guide 2.0.

Once downloaded, you will have access to 50+ coaching, setup and exercise videos designed to teach you how to implement your own mini-band training program.

Enjoy your training.

Get Better – Stay Better with Bands
Dave Schmitz
  

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