Training Program: Resistance Band Training Certification
This Resistance Band Certification is designed to teach participants “why” and “how” to implement resistance band training into fitness-based exercise programs designed to improve functional movement efficiency, strength, and power. This course includes an extensive training manual that will cover training methodology, progressions, setups, training principles, and program design. To supplement the training manual there will be over 5 hours of instructional video for participants to view that will also enhance their overall learning experience. Together these two resources will guarantee a successful competency for how to safely and effectively implement resistance band training into a fitness program.