Training Program: RBT360
Resistance band training is not simply another way to strength train the body; rather, it is a unique and unmatched form of training that challenges the neuromuscular system to adapt in ways that ultimately improve not only strength but also movement quality, balance, control, flexibility, mobility, power and neuromuscular efficiency. The foundations of RBT360 outline the key training principles that make resistance band training far more than just another strength training tool; indeed, you will find that resistance band training is truly a strength training system that should be part of every training program and workout.