Contrast Press Session
As your coach it is important that you have a solid understanding of how to safely and optimally train with flat continuously looped resistance bands.
The following videos are important to view before starting an RBT program to be able to optimize your Band Gym experience and workouts.
Each video will provide those new to RBT, important information on how to successfully incorporate the Resistance Band Training System into their present workouts in or outside the Band Gym.
It’s very important to us at RBT, that you are safe, excited, and educated on how to workout using a training approach that is going to change how you exercise going forward.
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