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LISTEN UP….5 Slider - Band Reverse Lunge ...

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LISTEN UP….5 Slider - Band Reverse Lunge Variations

Slider Reverse Lunges are a unique single leg strengthening exercise that can load the thigh, hip and hamstring depending on how you perform it.

These 5 variations will hit all 3 regions.

Standard slide - Thigh and Hamstring
Double Reach - Thigh and Glute
Single Reach - Thigh and Glute
Prayer Position - Thigh and Hamstring
Rack Position - Thigh 

Give each a try and feel for yourself. 

Have a solid Tuesday 

#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym  #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts  #bandlegworkout
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Mini Course Program Pages

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Training Program: Mini Course

As a participant of this 12 Day Beginner Band Training Mini-Course You will receive:

✅ 8 Coaching sessions that will teach you how to setup and master 23
band exercises

✅ 4 Workout Days to help you convert new exercises into simple
Anywhere Anytime workouts

✅ 8 Additional Video Coaching sessions to enhance your band training
knowledge

✅ 21 Days of “All Access” coaching support from Dave “The Band Man”
to get your training questions answered quickly and keep your band
training momentum going

✅ 4 Break Days to review and catch up

✅ Lifetime Ownership of Mini-Course

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