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LISTEN UP….5 Slider - Band Reverse Lunge ...

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LISTEN UP….5 Slider - Band Reverse Lunge Variations

Slider Reverse Lunges are a unique single leg strengthening exercise that can load the thigh, hip and hamstring depending on how you perform it.

These 5 variations will hit all 3 regions.

Standard slide - Thigh and Hamstring
Double Reach - Thigh and Glute
Single Reach - Thigh and Glute
Prayer Position - Thigh and Hamstring
Rack Position - Thigh 

Give each a try and feel for yourself. 

Have a solid Tuesday 

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How To Build Your Own Home Band Gym Program Pages

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Training Program: How To Build Your Own Home Band Gym

Creating fitness sustainability and longevity requires staying consistent with your workouts. To achieve consistency you must have a convenient workout solution that is available when schedules become hectic or are unexpectedly altered due to work, family or friends.

Learning How to Build Your Own Home Band Gym will allow you the convenience to get in great workouts Anytime, Anywhere while training all aspects of fitness and performance.

You are going to be amazed at the unlimited workouts you can create in your Home Band Gym.

Stop letting life get in the way of your fitness .

Learn how to Build Your Own Home Band Gym that is
customized to fit your fitness needs.

Let's get started

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