from ResistanceBandTraining.com
  • My Dashboard
  • Today’s Workout
  • Programs & Workouts
  • Exercise Vault
  • Resources
  • Shop
  • My Purchases
  • Contact Us
Click below to view full size

Stop making exercise difficult

Have a ...

View
Open
Stop making exercise difficult 

Have a great weekend 

#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022
Follow Dave's Instagram
Member Sign InJoin Now

Program Pages

  • Log In
  • Sign Up for Full Access!

Training Program: Dynamic Stabilizer

Program Objective: Introduce, educate and train individuals on how to apply and incorporate the 13” Dynamic stabilizer band into weekly workouts to increase dynamic hip and core stabilization

Program Requirements: Be able to perform simple multi-directional walking, squatting and upper body reaching

Equipment Needed: 1 or 2 levels of 13” Dynamic Stabilizers

Goals: Upon completion of the Dynamic Stabilizer Eguide workouts you will:

  • Understand how our body stabilizes
  • What is meant by Dormant Butt Syndrome
  • Understand why a dynamic stabilizer band is applied above the knee
  • Understand keys to successfully training with a Dynamic Stabilizer band
  • Have a good mastery of  various impact exercises levels using the Dynamic Stabilizer
  • Learn how to incorporate Dynamic Stabilizer workouts into your weekly routine
  • Be able to create at least 3 of your own Dynamic stabilizer workouts

Sign Up for Full Access!

x