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Annual 45 Day
Band Fit Camp

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Annual 45 Day 
  Band Fit Camp 

Begins July 10th 
Train and Learn Why and How to Get RBT into YOUR Workout Routine

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#bandcamp #  resistancebandtraining #daveschmitz #bandgym
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Program Pages

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Training Program: Dynamic Stabilizer

Program Objective: Introduce, educate and train individuals on how to apply and incorporate the 13” Dynamic stabilizer band into weekly workouts to increase dynamic hip and core stabilization

Program Requirements: Be able to perform simple multi-directional walking, squatting and upper body reaching

Equipment Needed: 1 or 2 levels of 13” Dynamic Stabilizers

Goals: Upon completion of the Dynamic Stabilizer Eguide workouts you will:

  • Understand how our body stabilizes
  • What is meant by Dormant Butt Syndrome
  • Understand why a dynamic stabilizer band is applied above the knee
  • Understand keys to successfully training with a Dynamic Stabilizer band
  • Have a good mastery of  various impact exercises levels using the Dynamic Stabilizer
  • Learn how to incorporate Dynamic Stabilizer workouts into your weekly routine
  • Be able to create at least 3 of your own Dynamic stabilizer workouts

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