Program Objective: Introduce, educate and train individuals on how to apply and incorporate the 13” Dynamic stabilizer band into weekly workouts to increase dynamic hip and core stabilization
Program Requirements: Be able to perform simple multi-directional walking, squatting and upper body reaching
Equipment Needed: 1 or 2 levels of 13” Dynamic Stabilizers
Goals: Upon completion of the Dynamic Stabilizer Eguide workouts you will:
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