Dynamic Stabilizer

Program Objective: Introduce, educate and train individuals on how to apply and incorporate the 13” Dynamic stabilizer band into weekly workouts to increase dynamic hip and core stabilization

Program Requirements: Be able to perform simple multi-directional walking, squatting and upper body reaching

Equipment Needed: 1 or 2 levels of 13” Dynamic Stabilizers

Goals: Upon completion of the Dynamic Stabilizer Eguide workouts you will:

• Understand how our body stabilizes
• What is meant by Dormant Butt Syndrome
• Understand why a dynamic stabilizer band is applied above the knee
• Understand keys to successfully training with a Dynamic Stabilizer band
• Have a good mastery of  various impact exercises levels using the Dynamic Stabilizer
• Learn how to incorporate Dynamic Stabilizer workouts into your weekly routine
• Be able to create at least 3 of your own Dynamic stabilizer workouts