Program Objective: The objective of this core concentrated training program is to teach, train and help individuals discover how their core functionally works and in turn train it to be a functionally strong reactive core. Following this 28 Day training program will train your core to be the body's primary stabilizer of all movement.
Program Requirements: Be able to reach overhead, squat, walk and hold your body in a push-up position.
Equipment Needed: A complete Home Band Gym including 3 different levels of band resistance, a band attachment point, floor space to train and a band accessory kit.
Goals: Upon completion of this 28 day training program participants will discover:
How to train their core to be a high performing stabilizer
The true role of the abs
How the abs make every movement we perform better
How to train your core while performing all upper and lower body exercises
How to create core engagement while training any segment of your body
Why traditional ab training doesn’t work and may be aging your low back