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Training Program: Core Chaos 2.0

Program Objective: The objective of this core concentrated training program is to teach, train and help individuals discover how their core functionally works and in turn train it to be a functionally strong  reactive core.  Following this 28 Day training program will train your core to be the body's primary stabilizer of all movement.

Program Requirements: Be able to reach overhead, squat, walk and hold your body in a push-up position.

Equipment Needed: A complete Home Band Gym including 3 different levels of band resistance, a band attachment point, floor space to train and a band accessory kit.

Goals: Upon completion of this 28 day training program participants will discover:

  • How to train their core to be a high performing stabilizer
  • The true role of the abs
  • How the abs make every movement we perform better
  • How to train your core while performing all upper and lower body exercises
  • How to create core engagement while training any segment of your body
  • Why traditional ab training doesn’t work and may be aging your low back
  • How to build a reactive 6-Pack

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Resistance Band Training

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