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Power Lawnmower Row

Add a little ...

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Power Lawnmower Row

Add a little athleticism and power training to your rowing with Power Lawnmower Rows 🚣‍♂️

Here is how to set it up and successfully perform

As always, go slow, work on rhythm and timing.

Tag me @thebandgym when you give this a try.

Happy Hump 🐫 Day !

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Training Program: BandSTRONG 12 Week Training Program

Overview and Introduction

BandSTRONG is one of the flagship products of Resistance Band Training Systems. It was designed to provide fitness enthusiasts as well as trainers a basic easy to follow 12 Week Program Blueprint for starting to train following the resistance band training system.

BandSTRONG is broken into 3 phases. A Beginner Phase, Intermediate Phase and Advanced Phase. Each phase is 4 weeks long and will provide participants with a progressive training routine starting with Phase 1.

Each phase will bring in progressive training exercises and programming to keep participants challenged throughout the entire 12 weeks.

Upon completion of BandSTRONG, members will have a very strong understanding and knowledge base from which to start building their own band training programs or move into more advanced Resistancebandtraining.com programs.

Please take a moment to watch the following Introductory Video.

Welcome to BandSTRONG

Do this Before starting your first workout

View and Download Quick Start Manual

View and Download 12 Week BandSTRONG Manual

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