Attachment Free Strength Training Guide 3.0

CONSISTENCY is the #1 Key to starting and maintaining a successful weekly fitness routine.   To achieve this you need to have a convenient workout strategy that can be used when schedules become busy or unexpectedly interrupted due to family, friends and work.

ATTACHMENT FREE Resistance Band Training is the most convenient, cost effective fitness solution that needs to be part of your training tool box.

The ATTACHMENT FREE STRENGTH TRAINING GUIDE will provide you with all the exercises, setups and coaching information  needed to create unlimited workout options “ANYTIME-ANYWHERE” 

Steps to Maximizing  Your  Attachment Free Guide  

Step 1 – Download the Guide and Save to easy to locate RBT Folder

Step 2 – Take time to review all coaching videos prior to getting started with exercises to learn how to keep your bands lasting a long time

Step 3 – Follow the Step by Step curriculum to learn the Top 16 Attachment Free exercises.

Step 4 – Attempt workouts and repeat them until you are able to do them without having to review videos.  

Step 5 –  Review sample Rep or Time Based workouts to learn more about building workouts that fit your fitness goals

Step 6 – Spend time learn the 10 Bonus Exercises  

Thank you again for your purchase.

Good Luck and Enjoy the Freedom of being able to train Anytime-Anywhere 

 
Dave Schmitz

Founder of Resistancebandtraining.com

For Additional Band Training Equipment Needs   
Click to Access RBT Store