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Annual 45 Day
Band Fit Camp

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Annual 45 Day 
  Band Fit Camp 

Begins July 10th 
Train and Learn Why and How to Get RBT into YOUR Workout Routine

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#bandcamp #  resistancebandtraining #daveschmitz #bandgym
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Training Program: Attachment Free Single Band Training E-Guide

Overview & Introduction

Objective – Teach fitness enthusiasts how to train with 1 continuously looped band anywhere, anytime without the need for any stable attachment site.

Program Requirements – Be able to perform active squatting, lunging and overhead reach squatting

Equipment Needed – A Single Band Training Package
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Goals

  1. Discover the unlimited potential and convenience of strength training with 1 continuously looped Quantum band
  2. Learn and master Dave’s Top 16 – 1 band starter exercises
  3. Develop an understanding of how to attach bands to the body
  4. Learn how to create customized 1 band anywhere workouts for strength, power and metabolic conditioning

Download Complete Attachment Free Single Band Training Manual

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