Attachment Free Single Band Training E-Guide

CONSISTENCY is the #1 Key to starting and maintaining a successful weekly fitness routine. To achieve this you need a convenient workout strategy for when schedules get busy or unexpectedly interrupted due to work and family.

Being able to use a single light-weight resistance band

Overview & Introduction

Objective – Teach fitness enthusiasts how to train with 1 continuously looped band anywhere, anytime without the need for any stable attachment site.

Program Requirements – Be able to perform active squatting, lunging and overhead reach squatting

Equipment Needed – A Single Band Training Package
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Goals

1. Discover the unlimited potential and convenience of strength training with 1 continuously looped Quantum band
2. Learn and master Dave’s Top 16 – 1 band starter exercises
3. Develop an understanding of how to attach bands to the body
4. Learn how to create customized 1 band anywhere workouts for strength, power and metabolic conditioning

Download Complete Attachment Free Single Band Training Manual