Training Program: Attachment Free Single Band Training E-Guide
CONSISTENCY is the #1 Key to starting and maintaining a successful weekly fitness routine. To achieve this you need a convenient workout strategy for when schedules get busy or unexpectedly interrupted due to work and family.
Being able to use a single light-weight resistance band
Overview & Introduction
Objective – Teach fitness enthusiasts how to train with 1 continuously looped band anywhere, anytime without the need for any stable attachment site.
Program Requirements – Be able to perform active squatting, lunging and overhead reach squatting