Sign In

Program Pages

  • Log In
  • Sign Up for Full Access!

Training Program: Attachment Free Single Band Training E-Guide

Overview & Introduction

Objective – Teach fitness enthusiasts how to train with 1 continuously looped band anywhere, anytime without the need for any stable attachment site.

Program Requirements – Be able to perform active squatting, lunging and overhead reach squatting

Equipment Needed – A Single Band Training Package
Click Here to view package options

Goals

  1. Discover the unlimited potential and convenience of strength training with 1 continuously looped Quantum band
  2. Learn and master Dave’s Top 16 – 1 band starter exercises
  3. Develop an understanding of how to attach bands to the body
  4. Learn how to create customized 1 band anywhere workouts for strength, power and metabolic conditioning

Download Complete Attachment Free Single Band Training Manual

Resistance Band Training

Copyright 2021. All rights Reserved.

x

Become an Exclusive BAND GYM Club Member

Click the button to learn what comes with being a premium Band Gym Club Member and how you can get instant access to all programs and workouts.

×