The Complete Guide to Attached Resistance Band Training Guide

Attached Resistance Band Training (ARBT) is an unmatched minimal gravity training approach using an elastic variable resistance training band that allows individuals to strengthen and condition their body using natural human multi-plane movement patterns.   ARBT provides individuals the opportunity to bring in key components of strength training with an entirely new series of standing based exercises that use gravity-less horizontal force vectors that results in significantly less post workout soreness and injury concern.

Training with a true horizontal resistance force allows individuals to:

  • Perform joint-friendly push, pull, and press training exercise options by significantly decreasing joint compressive forces by significantly reducing the influences of gravity
  • Easily train in the frontal (lateral) and transverse (rotational) planes of motion
  • Build injury-prevention resilience using training stimuli that are not possible using gravity dominate free-weight tools
  • Create anti-extension, anti-rotation, and anti-lateral-flexion forces to train core stabilization strength in functional standing postures
  • Apply resistance to any human locomotion movements including running, crawling, shuffling, skipping, jumping as well as backwards, sideways, and forward walking.
  • Develop unlimited strength training workouts in limited space
  • Perform fully integrated total body strength training movements like step-pulls, squat-reaches, lunge-pushing or split jump – press
  • Apply offset resistance in standing that trains reactive strength and balance
  • Combine constant free-weight resistance with a variable elastic resistance to create contrast strength training
  • Train any standing or quadruped human movement pattern
  • Train movement acceleration and deceleration

The Complete Guide to Attached Resistance Band Training will teach and provide you with:

  •  5 Keys to Successful ARBT
  • Coaching videos on how to attach bands while keeping you and your bands safe
  • 6 Proven ARBT Setups that will provide you with unlimited exercise and workout options
  • Simple accessories to enhance your ARBT workouts
  • 8 Ways to progressive change up exercises to keep the results coming
  • A Beginner and Intermediate ARBT Workout Blueprint
  • Over 150+ ARBT Exercises broken down into body regions or movement patterns
  • 20 Done-for-You ARBT Strength and Metabolic Workouts

For Additional Band Training Equipment Needs   
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