from ResistanceBandTraining.com
  • My Dashboard
  • Today’s Workout
  • Programs & Workouts
  • Exercise Vault
  • Resources
  • Shop
  • My Purchases
  • Contact Us
Click below to view full size

LISTEN UP….5 Slider - Band Reverse Lunge ...

View
Open
LISTEN UP….5 Slider - Band Reverse Lunge Variations

Slider Reverse Lunges are a unique single leg strengthening exercise that can load the thigh, hip and hamstring depending on how you perform it.

These 5 variations will hit all 3 regions.

Standard slide - Thigh and Hamstring
Double Reach - Thigh and Glute
Single Reach - Thigh and Glute
Prayer Position - Thigh and Hamstring
Rack Position - Thigh 

Give each a try and feel for yourself. 

Have a solid Tuesday 

#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym  #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts  #bandlegworkout
This error message is only visible to WordPress admins
Error: Access Token is not valid or has expired. Feed will not update.
Follow Dave's Instagram
Member Sign InJoin Now

Program Pages

  • Log In
  • Sign Up for Full Access!

Training Program: 28 Day Strength Builder

Objective: Increase strength by incorporating higher levels of resistance for longer work sets as compared to what was used in the Jump Start Program.  You will be challenged with higher levels of band resistance and work volume by increasing set work time.

Program Requirements: Individuals should be able to perform all exercises from Jump Start program.

Equipment Needed: 2 or 3 pairs of bands, training handles, band utility strap, or a secure attachment point for bands.

Upon completion of the RBT Strength Builder program you will:

  • Master Dave's top 10 Attached and Attachment Free exercises
  • Be able to complete band stretching series
  • Have mastered and become consistent with a 10 to 12 minute warm up
  • Have eliminated 75% or more of all Foam roll pain
  • Be ready to advance to any 28 Day Program
  • Be able to start using heavier levels of band resistance
  • Begin adding in advanced mobility progressions to specific stationary based exercises

Click here to watch the START HERE video.

Sign Up for Full Access!

x