Training Program: 28 Day SeniorSTRONG
Welcome To SeniorSTRONG
Keeping your body strong at any age is the key to having the opportunity to continue doing the things you enjoy doing. However, for many age 60+ individuals, traditional strength training with weights is becoming less of an option due to past injury, aging joint pain, inconvenience, or limited equipment access.
SeniorSTRONG is different. It uses resistance bands as the primary strength-training tool. Resistance bands provide age 60+ fitness-minded adults a joint-friendly, convenient, versatile, and easily adaptable strength-training tool that can be done by anyone, anywhere and anytime, doing any movement.
When successfully completed, The 28-Day SeniorSTRONG Strength-Building Program will provide increases in strength that will transfer into noticeable improvements in balance, endurance, energy, coordination, mobility, core stability, and flexibility. All things an active, aging adult needs, to keep looking, feeling, and moving great for a lifetime.
The Secret to SeniorSTRONG success is simple. We teach and train you how to push, pull, press, squat, and lunge in multiple patterns—which, in turn, helps slow down Father Time’s impact on decreasing strength, mobility, flexibility, balance, and coordination. Fortunately, with the lightweight pliability of resistance bands, they allow you to easily strength train the body in any position while working against a resistance that is very accommodating. As a result, SeniorSTRONG doesn't just get you “Gym Strong”—it makes you “Life Strong.”