Training Program: 28 Day Momentum Builder Program
Program Objectives – Let’s keep the MOMENTUM GOING. The 28 Day Momentum Builder is the next step after coming off of the 28 Day Challenge introductory program. The Momentum Builder program will progress you into more advanced band exercises while incorporating more challenging work/rest intervals. You will also be introduced to new band setups that will create an even larger exercise library for you to choose from.
Program Requirements – Have successfully completed the Band Gym Introductory 28 Day Challenge or have a comparable level of band training experience.
Equipment Recommendation – Complete Band Gym setup including 3 to 4 different levels of band resistance, accessory kit, a solid band attachment point and at least 1- 13” Dynamic Stabilizer band. You will also want the option to monitor set time and rest time using a countdown timer, app or the Seconds Pro app.
Weekly Workout Format – You will be asked to work out for approximately 45 minutes 3 or 4 days per week. Workouts will use time-based work and rest sets.
Each workout will consist of 3 elements:
- A 6-min. workout specific warm-up
- A 5-min. Primer Workout specific to that days Primary Workout
- A 30 to 35-min Primary workout
Program Introduction Video