Training Program: 28 Day Ab Challenge

The Goals of the Challenge are:

  • Innovate – Create new ways to train abs with bands with 50+ exercises and 28 different workouts

  • Inspire – Get you to move each day training the body’s most important muscle group when it comes to maintaining a high level of functional performance outside the gym

  • Improve – Building Ab strength focusing on stabilization strength, Deceleration strength and acceleration power.

  • Instruct – Coach you up on how to train abs with bands regardless of strength, exercise knowledge and fitness level

  • Impact – Create a 5% extra effort each day that will compound into a higher level of Ab strength and performance

Here is a list of equipment recommended for the Challenge

Must Have

  • 41” Quantum Bands (Orange-Yellow-Red Recommended)
  • 13” Dynamic Stabilizer or Hip Band
  • Band Attachment or Door Anchor Strap

Helpful Options

  • Sliders
  • 4 to 6” Step
  • Elevated surface (chair, stool)
  • DB’s
  • Towel

When it comes to progressing exercises in the Ab Challenge here are some ways you can quickly modify specific exercises.

  • Adding band assist any 4 point exercise
  • Adjust work sets, time & reps
  • Go to an elevated surface
  • Decrease band or db resistance
  • Change movement amplitude
  • Modify movement speed
  • Adjust between Isometric – Slow Deceleration – Fast Acceleration
  • Padded floor or mat