The Goals of the Challenge are:
Inspire – Get you to move each day training the body’s most important muscle group when it comes to maintaining a high level of functional performance outside the gym
Improve – Building Ab strength focusing on stabilization strength, Deceleration strength and acceleration power.
Instruct – Coach you up on how to train abs with bands regardless of strength, exercise knowledge and fitness level
Impact – Create a 5% extra effort each day that will compound into a higher level of Ab strength and performance
Here is a list of equipment recommended for the Challenge
When it comes to progressing exercises in the Ab Challenge here are some ways you can quickly modify specific exercises.