Total Body Stack Finisher Workout
Band Setup – Attachment Free Setup and Mini-Band Setup with a Towel and Stool or Chair
Starting with Exercise 1, Perform 15-seconds of work followed by a short 5-sec rest. This is 1 Set. Repeat this sequence for 8 total sets doing the same exercise. That will complete 1 round. Rest 1 minute as you get setup for the next exercise. Than repeat that same workout sequence using the next exercise. Goal is to complete all 10 exercises for a total body metabolic workout.
Progressions or Regressions
- Scale band resistance
- Adjust total number of work sets per round
- Adjust rest between rounds
- Adjust total number of rounds completed