Monday
Chest & Back Workout - 30 Minutes
Alternate through 2 exercises doing 30-seconds of work / 30-seconds of rest for 8 total sets (4 per exercise). Rest 2-minutes and repeat that same sequence for Rounds 2 and 3 using new exercises.
Exercises:Round 1:
- Pushup (Assisted, Active or Resisted)
- Bent over Power Rows
Beginner Option
Decrease to 6 sets/round
Advanced Option
Increase band resistance
Equipment
41” Bands,
Attachment point or Door,
Anchor Utility Strap
Setup
Attached Band Setup
Attachment Free Setup