2022 10 – October – The Band Gym

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Single Arm Split Jerk Press Progression
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Single Arm Split Jerk Press Progression
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A Split Jerk Press is one of those exercises that allows you to train at faster rep speeds while engaging the entire body.

Here are the 3 levels of progression

1 - Split Stance Press
2 - Step and Press
3 - Split Jerk Press

Make sure you master every level in order. No skipping steps.

Want more Shoulder Band Training and Coaching??

Go to my youtube channel @bandtrainingworkouts and click on the Shoulder Workouts and Exercise Playlist. Make sure to Subscribe while you’re there.

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