View Poster Workouts

Poster Workouts

To Help you get started in your Home Band Gym, I thought you might enjoy having me put together a few Starter Workouts for you.

Below are 8 Poster Band Gym workouts you can view, download, and print.  

Feel free to post them in your Home Band Gym as a quick way to review the workouts before you go through them. 

Workout 1
Hip Mobilization Flow

Workout 2
Shoulder Distraction Flow

Workout 3
Mini-Band Cardio Workout 1

Workout 4
Mini-Band Cardio Workout 2

Workout 5
Attachment Free Total Body 1

Workout 6
Attachment Free Total Body 2

Workout 7
Attached Total Body 1

Workout 8
Attached Total Body 2