Poster Workouts
To Help you get started in your Home Band Gym, I thought you might enjoy having me put together a few Starter Workouts for you.
Below are 8 Poster Band Gym workouts you can view, download, and print.
Feel free to post them in your Home Band Gym as a quick way to review the workouts before you go through them.
Workout 1
Hip Mobilization Flow
Workout 2
Shoulder Distraction Flow
Workout 3
Mini-Band Cardio Workout 1
Workout 4
Mini-Band Cardio Workout 2
Workout 5
Attachment Free Total Body 1
Workout 6
Attachment Free Total Body 2
Workout 7
Attached Total Body 1
Workout 8
Attached Total Body 2