from ResistanceBandTraining.com

My Dashboard
Today’s Workout
Programs & Workouts
Exercise Vault
Resources
Shop
My Purchases
Contact Us

Click below to view full size

LISTEN UP….5 Slider - Band Reverse Lunge ...

View

LISTEN UP….5 Slider - Band Reverse Lunge Variations

Slider Reverse Lunges are a unique single leg strengthening exercise that can load the thigh, hip and hamstring depending on how you perform it.

These 5 variations will hit all 3 regions.

Standard slide - Thigh and Hamstring
Double Reach - Thigh and Glute
Single Reach - Thigh and Glute
Prayer Position - Thigh and Hamstring
Rack Position - Thigh

Give each a try and feel for yourself.

Have a solid Tuesday

#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #bandlegworkout

This error message is only visible to WordPress admins

Error: Access Token is not valid or has expired. Feed will not update.

Follow Dave's Instagram

Member Sign In Join Now

Back to Programs

Mini Course Program Pages

Log In
Sign Up for Full Access!

Rest Day #3

x