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Non-Walking Trunk Workout
Band Setup – Mini-Band Setup
Workout Details
Cycle through this 3 exercise sequence 1 time.
Focus on quality reps with limited low back rotation on exercise 1 and 3.
Keep low back against the floor on exercise 2.
Progression and Regression
1 – Scale band resistance
2 – Adjust total work reps
Exercise
1 – 50 Reps Mini-Band Elevated Knee Taps (25-reps per side)
2 – 50 Reps Mini-Band Bicycles 25-reps per side)
3 – 50 Reps Mini-Band Hand Step Ups (25 reps per side)