5-Minute Mini-Mobility: Slant Board Lower Body Session
Band Set Up: Adjustable Squat Wedgiez
Click Here to Learn More About The Adjustable Squat Wedgiez
Keys to Success
1 – Relax while utilizing the slant board to improve stretching leverage.
2 – Keep stretch sensation at a 2 or 3 out of 10
3 – Move slowly and apply pauses to allow for greater range of motion
4 – Make sure breathing is relaxed and nasal dominate
Program Design
Cycle through all 5 movements doing 1-minute of discovery movement. Feel free to follow along with Dave as he takes you through mini-mobility sequence. This routine typically takes 3 to 5 attempts to begin feeling the impact and become comfortable with movement flow.
Follow Along Coaching Video