5-Minute Micro-Mobility: Attached Band Upper Body Session
Band Set Up: Single 41″ Attached Band Setup
Keys to Success
1 – Relax while letting the band gradually mobilizing your shoulder and mid-spine
2 – Keep band tension low to avoid inhibition
3 – Allow the band to take you into the range of motion by moving slowly and pausing
4 – Make sure breathing is relaxed
Program Design
Cycle through all 5 movements doing 1- minute discovery movement. Follow along with Dave as he takes you through the routine. This routine typically takes 3 to 5 attempts to begin feeling the impact.
Follow Along Coaching Video