5-Minute Mini-Mobility:  Dowel-Band Upper Body Session

 
5-Minute Mini-Mobility:  Dowel-Band Upper Body Session



Band Set Up: 
Single 41″ Attached Band  Setup connected to an 18″ x 1″ PVC Dowel  



Keys to Success
1 –  Relax while letting the band gradually mobilizing your shoulder and mid-spine
2 –  Keep band tension low
3 –  Allow the band to take you into the range of motion
 
 

Program Design

Cycle through all 5 movements doing 1- minute discovery movement.  Follow along with Dave as he takes you through the routine.  This routine typically takes 3 to 5 attempts to begin feeling the impact.
  



 Follow Along Coaching Video