5-Minute Mini-Mobility : Single Band Hip Mobility Session
Band Set Up: Single 41″ Attachment Free Band
Keys to Success
1 – Use a low resistance band to avoid muscle inhibition
2 – Breath while performing simple contract – relax movements while mobilizing the primary muscles
3 – Find the most comfort way to hold the band
4 – Feel free to use the band as a stretching band vs. a resistance to press against
5 – Feel free to break up routine into specific exercises if needed
6 – Allow yourself to discover and experiment
Program Design
Spend 2 to 3 minutes on each side while going through the 2 movement positions demonstrated
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