- Adjust band resistance
- Add in a rest between cycles
- Adjust # of cycles completed
- Eliminate step action for better control
Using an I-Go You-Go workout format flow through the following 6 exercises doing 30-seconds of work and then resting while partner exercises for 30-seconds. Complete a 30-minute workout by cycling through this 6 exercise circuit – 5 times taking no rest between cycles. Resting partner starts immediately upon working partner completing a work set.