I-Go You-Go Lower Body Metcon

1 – Adjust band resistance
2 – Add in a rest between cycles
3 – Increase # of cycles completed
4 – Adjust work set time

Workout Details

Using an I-Go You-Go workout format flow through the following 6 exercises doing 30-seconds of work and then resting while partner exercises for 30-seconds.   Complete this 30-minute workout by cycling through this 6 exercise circuit – 5 times taking no rest between cycles.  Partner always begins immediately upon completion of working partner’s set.


    1. Wall Knee Drives  
    2. Side Crawls (Could add DB for more intensity)
    3. Frog Jump   (Could add DB for more intensity)
    4. Wall Touch
    5. Predator Drop Squats
    6. Skater