Hand and Foot EOMOM

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Hand and Foot EOMOM 

Band Setup –  Attachment Free Setup

Workout Details
 Using 1 – 41” band and a 4″ low box , perform 1-Minute of work for each exercise with a 1-Minute of rest between exercises. Complete all 6 exercises.

Progression and Regression

1 – Scale band resistance or remove band resistance
2 – Adjust work set time

Exercise
1 – Repeat Side Hand Step Downs Right
2 – Repeat Side Hand Step Downs Left
3 – Loaded Mt Climbers
4 – Alternating Hand Step Ups
5 – Mule Kicks
6 – Loaded Alternating Side Crawls