Back to All Workouts
Flip-Flop Workout
Band Setup – Attachment Free
Workout Details
Cycle through this 3 exercise sequence 1 time. Focus on quality reps with limited low back rotation on exercise 1 and 3. Keep low back pressed against the floor on exercise 2.
Regressions or Progressions
1 – Scale band resistance or do not use band resistance
2 – Adjust work reps
3 – Scale band assistance or eliminate using assistance
Exercise
1 – 50 – Loaded Knee Taps (1 touch is one rep)
2 – 30 – Assisted Hollow Body Raises
3 – 50 – Loaded Elevated Mt Climbers (25 reps per side)