Welcome to the Band Gym Exercise and Setup Vault.
The Band Gym Exercise and Setup Vault provides Premium Band Gym Members with unlimited exercise options that are organized by body region or movement type. The exercise and setup vault will allow members to supplement their workout routines with different exercises when they want a change things up, need to modify an exercise, or simply want to keep their body adapting with exercise variety. The exercise and setup vault will be a continually evolving resource for Band Gym members to access as we continue to research, develop and introduce more cutting edge band exercises or setups.
Band Set Ups
Dowel Band Exercises Attached
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Dowel Band Exercises Attachment Free
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Chest Attached
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Chest Attachment Free
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Back Attached
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Back Attachment Free
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Shoulder Attached
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Shoulder Attachment Free
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Arms Attached
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Arms Attachment Free
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Legs Attached
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Legs Attachment Free
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Hip Dominant Attached or Hip Dominant Attached
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Hip Dominant Attached or Hip Dominant Attachment Free
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Trunk Attached
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Trunk Attachment Free
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Upper Body Stretching and Mobility
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Lower Body & Hip Stretching and Mobility
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Locomotion
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Jumping
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13″ Bands
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Contrast: Bands + Weights
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