Dave’s Instagram Feed

Dave’s Instagram Feed

Contrast Press Session
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I forget...

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Contrast Press Session
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I forget how much fun pressing can be when you combine bands with barbells. Then add in a off-set load and a light weight goes a long way.

Don’t underestimate this press exercise.



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#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym   #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas
#athomebandworkouts #bandshoulderworkout

101 Band Exercise
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Fastest way to Get ...

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101 Band Exercise
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Fastest way to Get Better with Bands is through coaching

Dave’s 101 Band Gym Video Coached Exercises will teach you how to start training with bands Anytime - Anywhere “The Right Way”

These are time tested exercises that Dave uses in his adult fitness camps every week.

Each exercise is categorized by body region or movement to make finding what you want to train, quick and easy.

Click Bio Link To Get FREE Instant Access

#bandexercises, #resistancebandexercises #bandgymexercises #daveschmitz #thebandman #backexercises, #chestexercises #armexercises #legexercises #abexercises #shoulderexercises

No More Boring Arm Work
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Start ...

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No More Boring Arm Work
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Start adding in some lower body movement with your arm work. Your workout intensity will increase along with the pump your arms will feel compliments of the hips and trunk.

What??

Try these and you will soon see what I am talking about. Just make sure you knock out about 15 to 20 reps per set.

Basic Lower Body Strength Work
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Basic Lower Body Strength Work
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The only thing this simple workout requires is a heavy #quantumband. Make sure you go for it and load up.

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#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas
#athomebandworkouts #bandgymlegworkout

Mothers Day Special

Everything A Mom ...

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Mothers Day Special

Everything A Mom Needs to Workout Anytime Anywhere

Click Bio Link to Learn More

#bandtrainingformom #bandgymworkoutsformom
#workoutsformom #workoutsformoms #homeworkoutsformoms

👉 ATTENTION WISCONSIN 👈

THE PORCH ...

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👉 ATTENTION WISCONSIN 👈

THE PORCH IS BACK OPEN. ☀️
STOP ON BY

HELLO SPRING🏌🏼‍♀️

Mandatory Shoulder Mobility
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IF ...

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Mandatory Shoulder Mobility
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IF you want to give your shoulders some love, shoulder distraction work is my suggestion.

The shoulder is a joint that primarily uses muscle to keep it stable.   Distraction allows muscle to relax which in turn allows the shoulder joint to gap open which feels great

Also this band distraction is very rotator cuff friendly because it allows you to move your body on your arm versus arm on body which is what you see most people doing when it comes to shoulder mobilization

This is my first 5 minutes of every upper body strength workout.  Tag me at #thebandgym or #thebandman when you give this a try.

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#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym   #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas
#athomebandworkouts #shouldermobilitytraining #healthyshouldertraining

RBT Strength and Cardio
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Keep ...

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RBT Strength and Cardio
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Keep it simple. Here is a workout you can set up in Your Band Gym that will help you train strength and cardio in 30 minutes.

Time should never be a reason you can’t get in a workout as long as you have a few #QuantumBands available.

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#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas
#athomebandworkouts

DAY at the Ball Park
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Win or Lose it is ...

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DAY at the Ball Park
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Win or Lose it is always an AUTOMATIC DUB when I get to Hang Out with these Guys.
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Thanks for a Fun Day at the BALL PARK. ⚾️. ❤️

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