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Shoulder-Leg-Core Workout
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Don’t...

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Shoulder-Leg-Core Workout
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Don’t get complicated. Pick up a band and let’s target legs and shoulders with the core forced to play along. What connects your shoulders to your legs?? Your core (hips, trunk, scapula). It’s a great primer to a pulling day or as a way of hitting my mid back quickly.

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#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #shoulder #shoulders #shouldexercises #shoulderworkout #pullups #rows #rowing

Band Reverse Hyper Double Team
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Band Reverse Hyper Double Team
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Your hips are your functional power center. As I age my hip mobility and strength become a larger part of my weekly workouts. I enjoy hex bar deadlifting but have been taking a break from those over the past 6 weeks. Instead I replaced them with Hip Thrust, KB - Band Swings and Reverse Hypers. I had forgotten how effective reverse hypers were at attacking the glutes.
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The subtle addition that comes with doing these with bands is the ability to press laterally as you raise your legs. This double teams the glutes by bringing in both glute medius with glute max.
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You will instantly see and feel what I mean.

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FREE SHIPPING NOW AVAILABLE - Direct Store Link in Bio

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#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts

This is the Final Day to save storewide on the ...

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This is the Final Day to save storewide on the guaranteed lowest prices of the holiday season.
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Store link in Bio.

Quick Medball - Band Cardio Circuit
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Quick Medball - Band Cardio Circuit
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I have recently begun to find med ball - band training a fun way to get in a quick heart pumping interval session that allows me to simultaneously work on power and agility. Here is a 3 exercise circuit for you to try out.
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Step overs
Burpee Slams
Mt. Climber Switch
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Because these are very high intensity power type movements, 30-sec on / 30-sec recovery allows me to max out my effort on all 3. Cycling through 5 times makes for a quick 15-minute cardio-power-agility workout.
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BLACK FRIDAY DEALS ALL WEEKEND - (Direct Store Link in Bio)
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#thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #shoulderbandworkout #shoulderworkout #daveschmitz #resistancebandtraining#athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #bandcardioworkout

National Chest Day Workout
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National Chest Day Workout
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It’s Monday which means it’s National Chest Day. Alternate between these two exercises to create a quick chest pump that hits the upper and lower chest.
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Incline DB - Band Press
Incline Push up
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10-reps per set x 6, 8 or 10 sets depending on your strength level. You can also scale db weight up and decrease reps to create more of a strength effect.

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Learn for How to Train with Bands the RIGHT WAY…. Join the RBT Live Weekly Newsletter and get coaching, workouts or training tips sent 4 times per week to your mailbox every week. It's FREE and remains the longest running (est 2009) Band Exclusive Training Newsletter. - Sign up through the link in my Bio.

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#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts

You’re An Athlete - Don’t Be Scared to Train ...

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You’re An Athlete - Don’t Be Scared to Train Like it
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The Band Gym is not just a fitness experience. It’s also a place you can train to be athletic. Don’t be scared about training like an athlete.
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There are a lot of good reasons to train athletically:
* Solid way to train balance
* Maintain age appropriate power
* Great way to improve mobility
* Fun way to train cardio
* Obviously can improve agility and coordination
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The key is to train athletically the right way and with a training tool that adapts easily to your movement skills.
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I teach Band Gym members every week how to be athletic by showing them safe, effective training ideas and workouts they can do in their own Home Band Gym similar to this Dynamic Stabilizer routine.
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LET’S GET YOU MORE ATHLETIC…... RBT makes it easy and The Band Gym is a great way to learn how. Learn more - Band Gym Link in my Bio
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#thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #shoulderbandworkout #shoulderworkout #daveschmitz #resistancebandtraining#athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #thebandgym

Struggle with Injuries??
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If you do, I ...

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Struggle with Injuries??
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If you do, I promise you are not moving well because we will compensate anyway possible to avoid experiencing pain. Unfortunately the longer your pain hangs around the more the compensatory movement becomes the norm
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As a physical therapist for over 22 years, I have rehabilitated almost every type of orthopedic related injury.
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Knee Pain
Shoulder Pain
Low Back Pain
Hip Pain
Various Ankle Surgeries
Hip and Knee Replacements
Various Post Knee Surgeries (ACL’s, Cartilage)
Post Rotator Cuff Surgery
Achilles Tendon Ruptures
Various Post Low Back Surgeries (Fusions. Laminectomies, Discectomies)
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Along with my eyes and hands, Quantum Looped bands have and continue to be my #1 Go To Rehab tool. A band’s ability to assist, resist and retrain movement has allowed me to help members in the Tge Band Gym stop compensating and regain more normalized movement patterns.
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Injuries and joint pain are real and can prevent you from exercising the way you want. That’s why I created The Band Gym Buiiding on Success Rehab Solution. It allows me to put my PT hat on and coach members on how to overcome orthopedic related injuries using RBT.
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DON’T LET INJURIES KEEP YOU FROM GETTING BETTER - As your coach in The Band Gym I am here to help you learn how to help yourself get better. Learn more about The Band Gym by clicking on my Bio link and taking a Band Gym Tour. Excited to have you join our Band Gym Community
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#thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #shoulderbandworkout #shoulderworkout #daveschmitz #resistancebandtraining#athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #thebandgym

It’s Chest & Back Day - What are you doing??...

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It’s Chest & Back Day - What are you doing??
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Did you know that members of The Band Gym receive a daily workout that is part of a monthly workout plan I put together for them every month??
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All Daily Band Gym Workouts come with short videos of every exercise along with a 2 to 3 minute coaching video on how to progress, regress, set up and successfully perform the workout. It’s like having ME as YOUR own BAND GYM Coach.
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WANT A COMPLETE WORKOUT EVERYDAY???…. I provide one to members every day in The Band Gym. Click on my Bio Link to Learn More
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#thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #shoulderbandworkout #shoulderworkout #daveschmitz #resistancebandtraining#athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #thebandgym

Why Build Your Own Band Gym??
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We ...

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Why Build Your Own Band Gym??
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We are coming into the Holiday time when people look at setting fitness goals for themselves. I have a goal for you.
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Build Your Own HOME BAND GYM!!
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HERE ARE 7 REASONS WHY
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1- Eliminate having to always go to the gym when it’s dark and cold
2- Free up more “Me” time by doing effective and time efficient workouts at home
3- Train all aspect of fitness and performance right at home
4- Do workouts that are joint friendly and don’t beat you up
5- Own the most versatile, space efficient, cost effective way to workout Anytime, Anywhere
6- Make fitness a family event
7- Build fitness longevity with convenience and consistency

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If you are going to Commit to Getting Fit in 2022, you better have a convenient, versatile, adaptable, easy to access workout option so you never have to sacrifice meeting your goals in 2022.

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WOULD YOU LIKE TO WORKOUT TOGETHER…. We Can!! Learn more about How to Join Me in The Band Gym by clicking on the link in my Bio
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#thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #shoulderbandworkout #shoulderworkout #daveschmitz #resistancebandtraining#athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #thebandgym

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