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Core 120

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Using the Band ...

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Core 120 *********** Using the Band Crawling session I showed you on Tuesday, here is a Core 120 Workout to try. Start the clock and cycle through the following exercises and reps Alternate Crawls (40 Reps) Alternate Wall Touches (40 Reps) Alternate side crawl (40 Reps) Each movement equals 1 Rep Rest as needed. Record your time and repeat to beat your time. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #bandtrunkworkout
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Core 120

***********
Using the Band ...

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Core 120 *********** Using the Band Crawling session I showed you on Tuesday, here is a Core 120 Workout to try. Start the clock and cycle through the following exercises and reps Alternate Crawls (40 Reps) Alternate Wall Touches (40 Reps) Alternate side crawl (40 Reps) Each movement equals 1 Rep Rest as needed. Record your time and repeat to beat your time. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #bandtrunkworkout

Move joints through full range of motion.
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Move joints through full range of motion. Increase mobility. A simple recipe. ✏️ @coach_carter_schmitz

Band Crawling - Better Shoulder Training

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Band Crawling - Better Shoulder Training ********** Band Crawling is an exercise I use instead of front raises for the fact that it is: - More rotator cuff friendly - Hits the trunk and shoulder - Works on shoulder and specifically rotator cuff stabilization strength - Places entire body under tension With training gloves on ,Step into the band, placing the band on the arches of the feet. Place your hands through the band with band positioned on the glove at the wrist. Put Yourself in a 4 Point position and get busy. Keep tension on the system at all times, crawling slowly Make sure to use good crawl reciprocal mechanics while keeping knees under hips and low back flat. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts

National Chest Day Finisher

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National Chest Day Finisher ********** If you train chest on Monday’s, I have a fun chest finisher for you to try Flow through these 4 exercises doing 60-sec of work. Rest 30-sec and move to the next exercise. Complete all 4 exercises for a 6-minute chest finisher Chest - Squat Thruster Lateral Step and Push Right Lateral Step and Push Left Kneeling Incline Thruster You will notice that doing speed reps after a heavier strength session is a great way to get in a little extra calorie burn and recover Tag me @thebandgym and leave me your comments below after giving this a try on your next push workout. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts

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Instagram post 17985873463585944

Weekend Flash Sale

Save on our Most ...

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Weekend Flash Sale Save on our Most Popular Products all Weekend Sale Ends Sunday a Midnight Link To All sale products in Bio

20-Minute Weekend Back Attack

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20-Minute Weekend Back Attack *********** Hook your dowel to a band and choose 1 or all 9 of these rowing variations. I like to cycle through all of these exercises as part of a big back attack workout Hit each exercise or do 9 sets of your favorites for 40- sec with a 20-sec rest. One time through is a solid 9-Minute workout. Rest 2- minutes and repeat 1 more time IF you want to see how I set up the band to the dowel click on my bio link and view the Dowel-Band Setup ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #backworkout

Reaching.

Train it weekly.

You...

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Reaching. Train it weekly. You use it daily #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts

Ankle tightness?⁣
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Do these. ⁣
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Ankle tightness?⁣ ⁣ Do these. ⁣ ⁣ For hundreds of reps. ⁣ ⁣ Daily. ⁣ ⁣ ✏️ @coach_carter_schmitz
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