Band Set Up: Attached Band Workout
3 Band Setups to Do Bilateral Upper Body Strength Training
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Program Design
Alternate through these 2 exercises for 6 total Rounds (6 sets per exercise) while doing 30-Seconds of Work followed by 30-Seconds Rest. Complete all 12 sets for a 12 Minute Workout.
Exercises
- Exercise 1 – Bicep Curl Variation
- Exercise 2 – Triceps Press Variation