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Anywhere Strength-Cardio Chaos
Band Setup – Attachment Free Setup and 13″ Mini-band setup
Progression/Regressions
- Scale band resistance
- Adjust work set time
- Adjust # of work sets or exercises
Workout Details
Alternate through these 10 exercises, that switch between a strength exercise and a callisthenic exercise Do 60-seconds of work / 30-seconds rest as you flow through all 10 exercises. That is 1 cycle. Rest 2-minutes and repeat for 2 total cycles. You should be able to keep mini-band on at all times during the workout.
Exercises
- Push Press
- Skater
- Front Squat
- Seal Jack
- Bentover Row
- Elevated Plyo Mt Climber
- Power Pull a Part
- Shin Hugger
- Straight Leg Deadlifts
- Burpee shuffle