- Innovate - Create new ways to train abs with bands with 50+ exercises and 28 different workouts
- Inspire - Get you to move each day training the body’s most important muscle group when it comes to maintaining a high level of functional performance outside the gym
- Improve - Building Ab strength focusing on stabilization strength, Deceleration strength and acceleration power.
- Instruct - Coach you up on how to train abs with bands regardless of strength, exercise knowledge and fitness level
- Impact - Create a 5% extra effort each day that will compound into a higher level of Ab strength and performance