What are the best resistance band exercises to start with?

Since the launch of Resistancebandtraining.com in 2004, I have tested out 100’s of exercises. I have determined that the best 12 attachment free beginner exercises to implement first, based on their convenience, learning curve and joint friendliness are the following exercises.

Overhead Push Press – High Pull – Chest Press – Seated Row – Triceps Press – Hammer Curl – Pull Apart – Reverse Lunge – Front Squat – Split Squat – Plank – Mountain Climber

All of these exercises are available to view HERE.