8-Step Program to Get YOU Started with RBT

 8-Step Program to Get YOU Started with RBT

The following Time –Tested 8-Step Program has been used to help 100’s of individuals, new to RBT, successfully Get Started Training with Quantum Bands.  

The goal of this 8-Step Program is to create and perform 2 or 3 customized workouts that are built upon your success.   The program typically will require approximately 3 to 4 weeks to complete depending on the individual schedule and commitment to learning.

Let’s Get Started!!

Step 1 – Let’s define what is a successful band exercise.

Here are a few characteristics of a successfully performed exercise.

–  Joints don’t hurt during or after exercise
– I can perform the exercise for 8 to 12 reps with low to moderate effort
– I could repeat that exercise 3 times per week 
– I feel the right muscles working when performing the exercise  
 Feel free to add to this list based your individual fitness level.

Step 2 – It’s time to start testing driving different exercises to build your vault of successful exercises.  
You can use  my 101 Band Exercises to get started.  Click Here to view exercises  

Step 3 –  Identify 10 band exercises, using your continuously looped bands, that you can do that meet the definition of success defined above.

Step 4– Start doing these exercises every other day for 7 days or  for 4 training sessions.  No specific order, reps or time are required.  The goal is to feel you have a mastery of the exercises.

Step 5 – Now take 5 of those exercises and plug them in to a 5 exercise circuit that you can flow through.  Alternate through all 5 exercises doing 12 to 15 Reps.  That would equal 1 round.  Attempt to complete 3 to 4 total rounds which should require you to workout for at least 20 to 30 minutes.  This is Successful Workout #1

Step 6 –  Repeat Step 5 the next day using the other 5 exercises.  This will be Successful Workout #2

Step 7 – Over the next 2 weeks alternate between workouts taking a day off in between workouts.  Complete each workout 3 times which should take approximate 2 weeks. Upon completion of this step you will have successfully completed 6 total customized band workouts.  Congratulations !!!

Step 8 – At this point you have 3 options. 
Option 1 – Continue following these workout for 2 more weeks doing 6 more workouts.

Option 2 – Add in 1 new exercises to each workout creating a 6 exercise circuit and complete 6 more workouts

Option 3 – Learn 5 more exercises and build a third successful workout.  Alternated through all 3 workouts doing each one twice.

Regardless which option you choose, you should  complete another 6 more workouts over the next 2 weeks.   Upon successfully completing Step 8, you will have completed a  4 to 5 week Customized Band Training Workout Routine which should in turn have you ready to move to the JumpStart or Strength Builder 4 week Programs.

Good Luck and Let me know if I can assist you in anyway during your 8-Step Program.