8-Minute Assisted Mobility Session
Band Set Up: Single Attached Band Setup
Program Design
Alternate through these 7 exercises doing 50-Seconds of Work followed by 10-Seconds Rest. Repeat any movements that need more mobility time due to higher levels of restriction
Follow Along Coaching Video
Exercises
- Exercise 1 – Alternating Hip Lunge – Downward Dog
- Exercise 2 & 3 – Assisted Side Lunge Low Reach Left – Right
- Exercise 4 & 5- Overhead Split Squat Overhead Reach Left – Right
- Exercise 6 – Sumo Deadlift
- Exercise 7 – Skater Pause