Field Cardio

 
Field Cardio     ( 30-Minutes )

Band Setup – Mini – Band Setup

Workout Details

Alternate through the following 5 mini-band exercises doing 30-sec of work followed by 30-sec of rest.  This is one round.  Repeat 6 total rounds.

Exercises

1.  Alternating  Shuffle  
2.  Forward Crawl 
3.  Alternating Stepover
4.  Alternating Side Crawl  
5.  Forward Skater