5-Minute Hip Mobility Routine

Band Set Up:  Attachment-Free Single Band
Keys to Success
1 –   Start with a very low band resistance
2 –  Keep stretching intensity at 3/10
3 –  Focus on learning movement first and not worry about staying on time

Workout Details

Follow along as Dave takes you through his 5- Minute Hip mobility Routine.  Feel free to modify this routine by breaking routine up into specific exercises and working on them one at time with longer mobility sets.

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