Band Set Up: Attachment-Free Single Band
Keys to Success
1 – Start with a very low band resistance
2 – Keep stretching intensity at 3/10
3 – Focus on learning movement first and not worry about staying on time
Workout Details
Follow along as Dave takes you through his 5- Minute Hip mobility Routine. Feel free to modify this routine by breaking routine up into specific exercises and working on them one at time with longer mobility sets.
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