40-Minute Lower Body Strength Shred AMRAP
Band Setups – Attached Linked Up Bands
Progression/Regressions
- Scale band resistance
- Adjust work set time
- Adjust # of work sets or exercises
- Adjust rest between cycles
Workout Details
Alternate through these 6 exercises doing the indicated reps per exercise. That is one round. Repeat that same sequence for 30 total minutes doing as many rounds as possible. (AMRAP). Rest as needed and track the total number of rounds.
Exercises
- DB Split Squat Right- 10 Reps
- DB Split Squat Left – 10 Reps
- DB Low Reach Left – 10 Rep
- DB Low Reach Right – 10 Reps
- DB Alternating Side Lunge – 10 Reps/side
- DB Swings – 20 Reps