40-Minute Attached Total Body Metcon

  • Scale band resistance
  • Adjust work set time
  • Adjust # of work sets or exercises
  • Adjust rest between cycles 


Workout Details

Flow through the following 12-exercise circuit doing 40-seconds of work followed by 20-seconds of rest between exercises. That is one cycle.   Rest 90-seconds and repeat this circuit for 3 total cycles.


    1. Chest Press
    2. Reverse Lunges Left
    3. Reverse Lunge Right
    4. Rows
    5. Skaters
    6. Bentover Press Right
    7. Bentover Press Left
    8. Pull Throughs
    9. Frog Jumps
    10. Triceps Press
    11. Curls
    12. Burpees